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100 Things You Can Do to Stay Fit and Healthy
Each short section in this tome features a simple, and easy-to-implement, physician- approved practice that that will improve your fitness and general health in an instant, and, when continued, will elevate your well-being permanently. In this helpful and healthful book, the reader will find sections on:
Improving muscular fitness
Maintaining skeletal strength
Increasing mental acuity
Monitoring intestinal regularity
And keeping up your cardiovascular fitness!
Simple to comprehend, easy to use, and virtually effortless to implement in every-day life, 100 Things You Can Do to Stay Fit and Healthy is a must-have on the shelf in every home.
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This file is sold by marketsense101, an independent seller on Tradebit.
| File Size | 3 megabytes |
| File Type | ZIP |