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The Hidden Toxins In You
We may not be able to stop people from polluting the environment but we can protect ourselves or flush toxic chemicals out of our body as soon as practicable. Remember the old saying: “You cannot keep birds from flying over your head but you can keep them from building a nest in your hair”.
Health is wealth. If you are one of those who takes your health seriously, you will never regret getting a copy of this book.
Table of Contents
Chapter 1 - Introduction: This chapter briefly discussed why it is important to know about toxins and harmful chemicals
Chapter 2 - Basic Terminologies: We defined some terms relating to toxins, toxic overload as well as detoxification
Chapter 3 - Sources of Toxins in the Body: This chapter looked at the various way we can be exposed to toxins and toxic overload. The chapter reviewed sources of toxins from our habits and lifestyles, toxins from external forces, and toxins from our internal processes (Endogenous toxins)
Chapter 4 - Dangers associated with toxins Body: In this chapter, we looked at the vulnerability of individuals and the various dangers associated with toxic overload.
Chapter 5 - Common toxins in the body: This chapter reviewed various toxins in the body like free radicals, heavy metals, caffeine, sugar and many more.
Chapter 6 - Signs and Symptoms of Toxic Overload: We looked at the various signs and symptoms relating to toxic overload such as headaches, skin diseases, insomnia, depression and many more.
Chapter 7 - 25 Benefits of Detoxification: This chapter looked at the various health benefits of detoxification
Chapter 8 - 20 Natural Methods of Detoxification: It is good to know that there are so many natural methods of getting rid of toxins. This chapter considered 20 of those methods
Chapter 9 - 22+ Natural Detox Foods: This chapter considered more than 22 different foods and drinks that can naturally aid detoxification. Incorporating some of these foods and drinks in your diet will be of tremendous benefits to your health
Chapter 10 - Addictions and substance abuse: In this chapter, we looked at causes of substance abuse, important factors to consider before stopping substance abuse, symptoms of withdrawal, the detoxification process, and the 12 Steps Rehabilitation Model
Chapter 11 - Conclusion
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