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Meditation 101
The most well-known benefit of meditation is stress-relief. Different forms of meditation have been used for literally thousands of years to quickly, and sometimes instantly, relieve and remove stress and anxiety.
Some credible source has identified 76 scientifically proven benefits of meditation. They include lowering instances of depression and reducing anxiety.
File Data
This file is sold by maxyourlife, an independent seller on Tradebit.
| File Size | 45 megabytes |
| File Type | ZIP |