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Nutrition for Serious Athletes

Eating the right foods can make the difference between setting a personal best and falling short of the finish line. With all the nutrition companies trying to sell their latest formula, it's comforting to know exactly what works, and why.

Follow Dr. Benardot's diet plans and you'll be peaking, not bonking. Awesome Book! This is a must-read for anyone trying to improve athletic performance.

Dr. Benardot presents practical strategies for improving athletic performance. All of my athletes will be encouraged to read this book, not just to improve athletic performance, but also for improved lifelong health.

Publisher: Human Kinetics (November 1, 1999)
Language: English
ISBN-10: 0880118334
ISBN-13: 978-0880118330
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