Beginner Guide to Start a Walking Routine

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Beginner Guide to Start a Walking Routine

There are so many reasons walking is good for you. This book is just going to show you a few reasons. One very important reason is for to improve your health.

Learn how you can start your walking routine from doing a trial basis to doing it regularly.

Plus, find out the equipment you need to make your walking routine successful.

Topics include:
* Weight Loss
* Improved Immune System
* Walking While Pregnant
* GPS and Navigation
* For Your Safety
* Tracking Your Progress
* Set Goals
* Make Walking Fun
* And a lot more

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File Size	2 megabytes
File Type	ZIP

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