$4.00
Download NowSold by throne on Tradebit
The world's largest download marketplace
3,253,479 satisfied buyers
The world's largest download marketplace
3,253,479 satisfied buyers
How to overcome anxiety
- You値l understand what anxiety is and how it differs from stress.
- You値l be able to determine the kind of anxiety disorder you might be suffer from.
- You値l learn how to practice mindfulness to help you overcome your daily anxiety.
- You値l discover how to use various breathing techniques to help you stop anxiety attacks.
- You値l be shown how you can manage your thoughts as a way to help you control your anxiety.
- You値l learn how you can manage your daily activities to help reduce your symptoms of anxiety.
- You値l be shown ways that you can find some instant calm to help you overcome anxiety and panic attacks.
- You値l learn how to get in tune with your thoughts and feelings so that you can gain control over your anxiety disorder.
- You値l come to understand the importance of getting enough sleep if you want to stop constant worry and anxiety.
- You値l discover ways to change your lifestyle to help you overcome anxiety and regain control of your life.
- And much more ...
File Data
This file is sold by throne, an independent seller on Tradebit.
| File Size | 55 megabytes |
| File Type | ZIP |