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A Mindful Moment
Learning to meditate can bring a sense of calm and inner happiness to our lives and help promote a feeling of peace and tranquility that often times get lost when we are busy trying to juggle everything we have to a accomplish on a daily basis.
With this ebook, you will discover how you can transform your life & be stress-free in just minutes per day.
Ebook is been written by a therapist specializing in Mindfulness & Meditation which details quick & effective meditation techniques for people on the go.
You will learn about:
Meditation: What, How, and Why?
Preparing To Meditate
Simple Meditation Techniques
Waking Single-Focus Meditation - Method 1
Observe Your Breathing Method 2
Quick Transcendental Meditation - Method 3
File Format: Zip File
File Data
This file is sold by digitalflame, an independent seller on Tradebit.
| File Size | 1 megabytes |
| File Type | ZIP |