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Stability For Seniors
Here is what you get:
Why do we fall? The problem with the aging body and balance
Who is most likely to fall?
Am I susceptible to falling?
Beginning The road to recovery or prevention of instability
The importance of Exercise for stability
What sort of exercising should I do?
Preparing For Exercise
Exercise Guidelines & beginning exercising
Stability training methods - stretching. Restorative postural training, strength training, balance based workouts
Stability supports - Canes, walkers, braces etc...
Much More...
File Data
This file is sold by refon1004, an independent seller on Tradebit.
| File Size | 52 megabytes |
| File Type | ZIP |