$23.99
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3,254,263 satisfied buyers
Functional Fitness
This is the ultimate guide for people who want to start exercising to be healthy, move better, and look at their very best — all without spending long hours in a gym.
You will discover everything you need to know about getting started with functional fitness. Plus, you get an exercise
program that you can follow starting today.
Topics covered:
- The real reason why many people are
demotivated to workout
- Why you should drop the weights & start
working out with your bodyweights
- Aiming for the perfect 10/10 body? Here’s
why you should drop that idea for now
- Why morning working out will give you better
results compared to other times in the day
- Why a 15-minutes functional exercise is
better than working out for 2 hours in the
gym
- 3 main benefits of doing functional fitness
Read this if you’ve been feeling grumpy &
demotivated. This simple technique will help
shine positivity back in your life
- The differences between Functional Fitness &
three other popular types of exercises
- Avoid these four common mistakes people make
when getting started with Functional Fitness
- Is dieting the main solution for weight
issues?
- Eight exercises to build your power &
strength
- Why having massive strength & power will be
useless without a good range of flexibility
- Three simple exercises to keep you flexible
- Three simple exercises to improve your
balance & endurance
- And much more!
File Data
This file is sold by patssy, an independent seller on Tradebit.
| File Size | 2 megabytes |
| File Type |