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Muscle Building

Bodybuilding nutrition -- an in-depth look at how to eat the best, including food preparation, recipes and supplements to diet-induce thermogenesis. The machines, from straps and wraps to bars, benches, other machines and when to use them and not use them. Detailed chapters on every muscle group, from anatomy and training, to the detailed routines of the champs. A gallery of stars showcasing their accomplishments and titles. The most comprehensive guide to building a fitness level and physique, for men and women, available.
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