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9 Styles Of Yoga And The Differences Between Each
First on the list is Ashtanga Yoga. This yoga style that teaches the eight limbs of yoga. The focus is on controlling one’s breathing through the movements, controlling the senses by not allowing distractions to interrupt the art, and by deep concentration.
Bikram Yoga is a yoga posture performed while in a room where the temperatures are higher than normal. It’s also known as ‘hot yoga’ and for that reason, should never be practiced by those expecting a child.
Hatha Yoga, is another style of yoga, with this style, the movements are not as fast as some other types of yoga. It can be considered as a springboard for beginners to discover the basic elements of what yoga is all about.
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