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.: Meditation for Busy People Guide + Bonuses
Bonuses
1. Meditation for Busy People Checklist
2. Meditation for Busy People MindMap
3. Meditation for Busy People Resource Cheat Sheet
4. Meditation for Busy People Videos
.: Meditation fo Busy People Guide Table of Contents:
1. Introduction
2. What is meditation?
History
Meditation Categories
Meditation elements
Meditation tools
Meditation in the modern world
3. The benefits of meditation
Reduces stress
Decreases symptoms of illness
Improves heart health
Decreases muscle tension
Increases metabolism
Slows the brain aging process
Improves psychological well-being
Improves concentration
Assists addicts in recovery
4. Meditation and the mind
Left Hippocampus
Posterior Cingulate
Temporo Parietal Junction (TPJ)
Amygdala
Putting it all together
5. Meditation and the body
How meditation affects the body
Putting it all together
6. Calming the mind and the body
Benefits of calming the mind and body at the same time
How to calm the mind and body
Calming the mind and body separately
7. Meditation in movement
What is movement meditation?
Movement meditation in practice
Popular Asanas
8. Meditation by observation
What is observation meditation?
Benefits of observation meditation
How to practice observation meditation
9. Meditation with affirmations
What are affirmations?
Benefits of meditation with affirmations
How to create affirmations
How to meditate with affirmations
10. Creating a daily practice
How do I create a daily practice?
Doing your daily practice
11. Daily meditation for the soul
Journal meditation
12. Conclusion
Videos content
1. 4 Ways You Can Master Meditation
2. 5 Myths About Meditation
3. 5 Things To Help You Meditate
4. 8 Tips to Meditate More
5. 8 Ways to Meditate for Busy People
6. How You Can Develop Your Meditation Skills
7. The One Secret to be Stress-Free
8. Top 4 Skills You Need to Master to Relieve Stress
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