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Intermittent Fasting

Are you curious about intermittent fasting, but dont know where to start? This guide is for you! We will introduce you to the different types of intermittent fasting, and then offer a beginner-friendly plan that you can follow. By the end of this guide, youll be able to understand the benefits and drawbacks of intermittent fasting, and make the decision whether or not this type of diet is right for you. Ready to take the plunge? Lets get started!

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