Weight loss Guide for women over 50: Intermittent Fasting fo

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Weight loss Guide for women over 50: Intermittent Fasting fo

s women, we may realize that when we were in our twenties, our metabolism was high and so we didnt have to watch what we eat. We ate anything and still maintained our figure, however as we get older, we may realize that the weight stays on longer than it should, and its not business as usual. Our favorite jeans no longer fit and everything gets tighter, The clothing budget gets higher because we have to be changing outfits too often. What if you could learn to lose weight and maintain a particular weight no matter how old you get? This book will help you to transition more gracefully with age and avoid weight challenges faced by women in their 50s. Intermittent fasting is a proven technique to lose weight and live a healthy life. I hope that you will be able to shed unwanted pounds as you read the step-by-step guide to intermittent fasting.

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