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Beginner's Guide to Yoga and Meditation
"Stressed out? Do You Feel Like The World Is Crashing Down Around You? Want To Take A Vacation That Will Relax Your Mind, Body And Spirit? Well this Easy To Read Step By Step E-Book Makes It All Possible!"
Look No Further! Stop Spending Your Money on Imitation
Self Help Products! This E-Book Gives You And In Depth
Explanation on How To Release All of The Inner
Stresses As Well As Improving Your Fitness
Dear Future Yoga Practitioner:
If you're like the millions of people around the world who have an inordinate amount of stress in your life, there is a way out - a way to escape for a few moments every day, a way to heal your
mind and strengthen your body allowing the pressures of the world to melt away.
How? With a combined strategy of yoga stretches and focused meditation.
Feel the stress melt away as you practice the ancient arts of yoga and meditation to help bring your emotional well-being into balance and keep your body fit at the same time!
Many think of yoga as a new-age phenomenon that has nothing to offer the average person. Nothing could be further from the truth! Yoga has natural healing properties that can alleviate the symptoms of most common ailments from the common cold to back aches.
Experts all over the world agree that yoga helps calm the body and mind leading to a sense of wellness that cannot be achieved through conventional exercise programs.
This is a concept that has been around, literally, for hundreds of years. Yoga and meditation has been used for relaxation and fitness by all sort of people from all walks of life.
You could join a class and practice yoga with a group of people, but in today's busy world, that's probably not the most attractive choice. Why not carve out a few moments in your own home and
take up yoga for yourself. Feel its restorative effects almost immediately - anywhere!
Order your copy of "The Beginner's Guide to Yoga and Meditation" and learn the basics of yoga and meditation at a fraction of the cost you would spend to join a class. Best of all, practice yoga anywhere you want!
This valuable e-book will teach you about the different styles of yoga and meditation and guide you step-by-step in beginning your own yoga program without the hassle of driving to a gym or wellness center to take classes.
What can you learn from this book?
The different styles of yoga
Basic positions of yoga
How to maximize your "workout" space
Meditating for health and wellness
Ridding yourself of tension headaches with yoga
Reliving menstrual cramps with yoga
How to do a yoga workout at your desk
And so much more!
Along with basic yoga instruction, you will learn how to perform meditation for the ultimate relaxation both after yoga sessions as well as anytime you need a little escape. Learn about:
Universal Mantra Meditation
Relaxation Meditation
Energy Healing Meditation
Color Healing Meditation
Centering
File Data
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| File Size | 1 megabytes |
| File Type | ZIP |