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MP3 Kim Trimmer - Stop, Breathe, Choose Consciously

Originally created for use in body image groups at InsideOut Yoga, this CD is valuable for anyone struggling with anxiety or compulsive behaviors of any kind.

8 MP3 Songs in this album (66:59) !
Related styles: SPOKEN WORD: Instructional, SPOKEN WORD: Inspirational

Kim Trimmer is an experienced yoga teacher whose teaching style is compassionate, calm, and encouraging. Kim focuses on breathing, body awareness and proper alignment, with attention to individual needs and abilities. Kim''s practice and teaching are informed by her mindfulness meditation practice, her education and experience as a counselor and her dance training.

Kim has taught yoga at many locations on the east coast and in Seattle including the Omega Institute for Holistic Studies in Rhinebeck, NY, the Milton Hershey School in Hershey, PA, DiscoverU, Shoreline Senior Center in Shoreline, WA, and Kids'' Club at Stevens Elementary School, One Sky Holistic Medicine Center, North Seattle Community College, the YMCA, and Tony & Tina''s Cosmetics Company, all in Seattle, WA.

This CD was designed for use with the Realize Your Radiance body image groups Kim runs at her studio in Seattle, WA. It is an excellent tool for anyone struggling with compulsive eating as well as other anxiety related or compulsive behaviors. The tracks are arranged so that you can go right to the first track when you feel an unwanted impulse arising and then proceed through the tracks as time permits, however feel free to experiment in whatever order works best for you.

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