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MP3 Ken Nelson - Yin Yoga Volume One

Soothing, meditative yoga for hips, spine and low back. Preserves and enhances flexibility and range of motion. Long-held floor poses to awaken vital energy, relieve chronic joint tension and rehabilitate connective tissue. Feel relaxed, light and free.

9 MP3 Songs in this album (77:54) !
Related styles: NEW AGE: Yoga, NEW AGE: Healing



Details:
Ken Nelson, PhD, senior teacher at Kripalu Center https://www.tradebit.com, guides you slowly and safely in a posture sequence for joints, bones and fascia. Ken''s soothing voice leads you into meditative states of greater awareness, finishing with a deep relaxation. This 70-minute sequence can be shortened and modified to suit your needs. It complements any active yoga practice and is suitable for all levels. © 2008 by Ken Nelson https://www.tradebit.com
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