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The Bad Habit Liberator
"Use The Bad Habit Liberator To Help You Cope With Quitting Nicotine"
Everywhere you look, people want to know why theyre unhappy. And they want to know what they can do about it.
Have you ever asked yourself why intelligent people let bad habits keep them from living happier and healthier lives? I ask myself that question all the time.
We live in a world where 30-second commercials offer instant solutions. We shouldnt be surprised when easy solutions dont work: There are no magic bullets, no quick fixes on the path to lasting change.
People are overwhelmed with options today. Its beginning to seem that the more solutions there are, the harder it is to find one that works!
Programs that promise easy change fail because they gloss over the necessary stages that
people have to go through on the path to lasting change. People who regain more weight than they lost by following the latest fad diet are victims of programs that ignore the need for a lifestyle change.
Many people have learned the hard way that lasting change is only possible
when you have the right information.
New Years Resolutions Usually Fail!
They Dont Work Because People Jump into
Them Without the Right Preparation.
As I learned from my own experience, you cant be successful in the action stage if you havent been successful in the preparation stage.
Most people make New Years resolutions when they wake up with a hangover or with a few extra pounds weighing them down. They havent done the necessary preparation to have a fighting chance to be successful. Its no wonder so many people give up before January is over.
My research, as well as my experience and common sense, tell me that anyone can change, if you have a compelling reason to changeand the right strategy to guide you.
The First Step is to Get Unstuck!
Many people spend years telling themselves that theyre going to change one day. They spend years worrying about the problem instead of working on it.
Maybe theyre waiting for the perfect weight-loss program, the perfect smoking-cessation program, or the perfect time to stop drinking.
Ill change when the time is right. How many times have you heard that one?
Many people are never able to make a serious commitment to change, even though their life depends on it.
Imagine What Life Will Be Like When Youre Free
Even good change threatens our sense of security. When youre used to something, the thought of losing it can cause you to panic and get stuck where you are, no matter how much you have to gain by changing.
Your capacity to shift your focus from the past to the present is the key to breaking bad habits. You cant make a decision to change as long as youre still focused on the past.
Learning that you can choose your own feelings, words, and actions makes you a free person and a powerful person
Introducing "The Bad Habit Liberator -- How to
Free Yourself from Self Destructive Behaviors"
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| File Size | 1 megabytes |
| File Type | ZIP |