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How To Lower Your Blood Sugar
Introduction
Chapter 1: Lowering Blood Sugar Can Save Your Life
What Is Blood Sugar?
What’s Normal? How Is It Tested?
Do Your Own Testing
Why Is Blood Sugar Important? Chapter 2: The Diabetes Diet That Lowers Sugars
Improving Your Diet
Meal Portioning
Carbohydrates: The Good And Bad
Fiber’s Importance
Summing Up Chapter 3: The Essential Exercise For Blood Sugar
The Benefits Of Exercise Monitoring Blood SugarHow To Exercise
Chapter 4: Other Methods For Lowering Blood Sugar
The Use Of Medications
Spices And Blood Sugar
Diabetes And Weight Loss
Relaxation Lowers Blood Sugar
Fight The Urge For Sweets
Conclusion
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