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Need To Lose 10 Pounds Quick? - 75 Ways To Lose 10 Pounds
Inside You’ll:
* Learn how to best use the effects of drinking water to help you lose pounds.
* Learn the 2 most important concepts for losing weight and keeping it off.
* Understand why drinking plenty of water is so important.
* Discover which popular fruits will fill you up without adding too many calories. Not all
fruits are created equal!
* Find out which drinks you should stay away from - it's not just soda pop!
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* Learn what not to do with your vegetables before you eat them.
* Understand why fiber is so important and why you need to eat more of it.
* Learn which vegetables to avoid and which vegetables to savor.
* Learn what vegetable you should be eating every day.
* Learn to let your dog lead you on your next walk.
* Learn a simple exercise you can do anywhere at any time of day to burn extra calories.
* Discover the correct intensity level for your beginning workouts... it's a lot less than you'd think.
* Learn a simple technique that will continue to motivate you to lose weight.
* 7 common exercises and the number of calories you can expect to burn during each.
And much much more!!
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