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The Ultimate Karate Bible eBook
How to adopt the correct stance to protect yourself
Chapter 2 : Over 50 offensive thrusts of attack
17 blocking techniques to defend against an attack
The exact pressure targets to aim for on your attacker. These may surprise you!
Chapter 8 : A whole chapter dedicated especially for women
How to use Karate breathing exercises to train your body to operate at peak performance, even in a moment of extreme danger
The secret to moving from one attack directly into another
Page 25 : How to use The Choker to make any attacker think twice
Which one technique can be used to defend and attack in the same movement
Chapter 14 : Which nerve focal centers to aim for on your opponent. Quickly expose their weak spots and then laugh in their face!
How to defend against street attacks
How to use your attackers size and weight against them
Discover how even a 200lb brute can easily be overpowered
How to defend against a knife attack
Chapter 12 : Diet - Foods that can dramatically improve your performance and which foods you must avoid at all cost
How to develop the prolonged Yoga breath
What to do if you are attacked from behind
How to generate 300 more power on a punch
How to combine multiple blows in less then a second
Avoid the one mistake that will instantly make you weak
The exact moment when you should strike and just as important, the moment you should hang back and defend yourself.
And lots, lots more.....
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| File Size | 4 megabytes |
| File Type | ZIP |