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What is Yoga? Yoga is a physical, mental and spiritual science that originated on the Indian subcontinent over 4000 years ago....

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Another great class. Find balance between sthira (steady, hard) and sukha (comfortable, soft). This very traditional class flows pretty smoothly...

Beginners Guide To Meditation Table of Contents Introduction 4 Meditation 101: The Basics 6 The Stages of the Mind 6 Stage One: The...

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Learn how to use yoga for fitness and health Yoga For Beginners Table of Contents Hatha Yoga Raja Yoga Karma Yoga Bhakti Yoga Jnana Yoga Tantra Y......

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