"Defense Techniques" downloads

Contents Self Defense Tips You Should Know How to Avoid a Random Attack How to Maximize the Damage You Do Basic...

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The techniques in this book contain martial arts forms itself forms, the origins go back 1000s of years and are...

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Table Of Contents Page Benefits Of Aerobic Exercise 4 Different Types Of Aerobic Exercises 7 Wading In Water Aerobics 10 Aerobic Breathing 13 Aerobic Da......

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Book Description Publication Date: December 5, 2011 In the global world of the twenty-first century, martial arts are practiced for self-defense and...

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