Set yourself free. Four guided relaxation tracks from five to thirty minutes--accommodating even the busiest schedules--employ ancient yogic practices of...
Through breathing and gentle movement exercises, profoundly reduce joint pain and inflammation. For painful attacks use 2X/day; otherwise 1X/week.
2 MP3...
This album was specifically designed to seamlessly accompany the Kundalini Yoga meditation, Subagh Kriya. This meditation consists of five 11-minute...
This volume contains three different twenty minute (approximate) deep relaxation exercises. With her beautifully soothing voice, Kate Harding will help...