"Belleruth Naparstek" downloads

A hypnotic story that teaches a breathing technique for deep relaxation and a creative way to manage emotions during times...

This guided imagery takes you deep into the healing processes of your brain and body, bringing relief from pain and...

Let yourself be guided in meditation to bring serenity to your mind and body and improve your self-esteem. Meditating regularly...

A guided experience that takes you into a deep, restful state of peace and freedom from tension, using progressive muscle...

Set yourself free. Four guided relaxation tracks from five to thirty minutes--accommodating even the busiest schedules--employ ancient yogic practices of...

This meditation is designed to promote cardiac health, relaxation and confidence. It contains guided imagery, positive affirmation, and appropriate music. 1...

Meditation can help people relax, sleep, recover from pain and become more hopeful. This meditation will provide guided imagery, positive...