"Sharon Salzberg" downloads

Let yourself be guided in meditation to bring serenity to your mind and body and improve your self-esteem. Meditating regularly...

Thousands of years prove it, and Western science backs it: Meditation sharpens focus. Meditation lowers blood pressure, relieves chronic pain,...

User-friendly instruction and practice in meditation on the breath, featuring Bhavani''s unique "cool-down from the world" technique to bring you...